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	<title>I Dare You to Make Less Sense</title>
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		<title>I Dare You to Make Less Sense</title>
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		<title>Hello! Are you Still There?</title>
		<link>http://pdxgamergirl.wordpress.com/2011/05/17/hello-are-you-still-there/</link>
		<comments>http://pdxgamergirl.wordpress.com/2011/05/17/hello-are-you-still-there/#comments</comments>
		<pubDate>Tue, 17 May 2011 19:24:19 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=942</guid>
		<description><![CDATA[If so, please put on pants. Yes, I&#8217;m alive! The house didn&#8217;t collapse around me, the fingers still work and the keyboard is still clicky. I&#8217;ve just been doing some what not and a little y&#8217;know.  I&#8217;m currently working on four rough drafts and expect to have a post soon. I appreciate your patience and apparent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=942&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If so, please put on pants.</p>
<p>Yes, I&#8217;m alive! The house didn&#8217;t collapse around me, the fingers still work and the keyboard is still clicky. I&#8217;ve just been doing some what not and a little y&#8217;know.  I&#8217;m currently working on four rough drafts and expect to have a post soon. I appreciate your patience and apparent boredom with blogs or Web sites that are actually entertaining.</p>
<p>Humbly yours,</p>
<p>the GamerGirl</p>
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			<media:title type="html">pdxgamergirl</media:title>
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		<title>Today&#8217;s Ponderings, Vol. 7</title>
		<link>http://pdxgamergirl.wordpress.com/2010/10/20/todays-ponderings-vol-7/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/10/20/todays-ponderings-vol-7/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 22:50:15 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=917</guid>
		<description><![CDATA[Rick Rypien is an idiot. Why in the hell do I still have all of these songs that I don&#8217;t like on my iPod as well as several duplicates? Looks like Lazy and I are going to have to do battle yet again.  Wait, Knights of the Old Republic is playable on the XBox 360?  To the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=917&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul>
<li>Rick Rypien is an idiot.</li>
<li>Why in the hell do I still have all of these songs that I don&#8217;t like on my iPod as well as several duplicates? Looks like Lazy and I are going to have to do battle yet again. </li>
<li>Wait, <em>Knights of the Old Republic</em> is playable on the XBox 360?  To the Amazon!</li>
<li>Good lord, lady, just shut up already. </li>
<li>I wonder how I&#8217;ll squeeze in something much less important (i.e., dating) over the next several weeks once something important (Fable 3) comes out? </li>
<li>Note to self: Don&#8217;t give out this address to anyone you&#8217;re dating ever again for what <strong>should </strong>have been obvious reasons. *cough*</li>
</ul>
<p>P.S. I didn&#8217;t reach my goal to run a 3k by the end of September. I&#8217;ll spare you the details, but I had back-to-back illnesses and a round of &#8220;don&#8217;t wanna&#8221; afterwards.  I&#8217;m still running and enjoying it just for that.</p>
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			<media:title type="html">pdxgamergirl</media:title>
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		<title>Happy Anniversary! Now go Fix Something&#8230;</title>
		<link>http://pdxgamergirl.wordpress.com/2010/09/13/happy-anniversary-now-go-fix-something/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/09/13/happy-anniversary-now-go-fix-something/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:30:55 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=849</guid>
		<description><![CDATA[This weekend I celebrated the one-year anniversary of having closed on my home.  I &#8220;celebrated&#8221; by standing in my basement, hands on face (at 3 and 9) and uttered completely rhetorical nonsensery as &#8220;Why is this happening?&#8221;  &#8220;What are you doing?&#8221; and &#8221;What do I do?&#8221;  Perhaps you would have had cake and ice cream, but I like to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=849&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This weekend I celebrated the one-year anniversary of having closed on my home.  I &#8220;celebrated&#8221; by standing in my basement, hands on face (at 3 and 9) and uttered completely rhetorical nonsensery as &#8220;Why is this happening?&#8221;  &#8220;What are you doing?&#8221; and &#8221;What do I do?&#8221;  Perhaps <em>you</em> would have had cake and ice cream, but I like to be different.</p>
<p>Fortunately, I&#8217;m a problem solver, and after about 30 seconds of staring at water spitting out of my hot water heater, I figured it was time to actually do something about it. And doing something meant calling somebody who knows anything more about hot water heaters than I do (i.e., anyone).</p>
<p>My friend Ben explained to me that due to having been gone for several days prior (that&#8217;s right, it&#8217;s too late to loot my house, sucka), it&#8217;s possible the temperature inside had gotten too high and that by reducing said temperature and depleting some water, I might be good.  He also said that might not work, and that it&#8217;s possible I would need &#8220;the valve&#8221; replaced.  Since I didn&#8217;t know what &#8220;the valve&#8221; was, and option number one cost me zero dollars and meant a long, guilt-free hot shower, I decided to try that.  For good measure, I also ran some dishes in the dishwasher.  The dripping ceased, I toweled up the mess, and crossed my fingers that I had completely solved the problem with minimal effort on my part and nicely smooth, shaved legs and exfoliated skin.</p>
<div id="attachment_869" class="wp-caption aligncenter" style="width: 624px"><a href="http://pdxgamergirl.files.wordpress.com/2010/09/water-heater-process-flow.png"><img class="size-large wp-image-869 " title="Water Heater Process Flow" src="http://pdxgamergirl.files.wordpress.com/2010/09/water-heater-process-flow.png?w=614&#038;h=100" alt="" width="614" height="100" /></a><p class="wp-caption-text">Why WOULDN&#039;T it work???</p></div>
<p>My minimalist approach constantly backfires, but like every first date, I trudge ahead with hope and a glimmer in my eye expecting that something will come out of the experience.  And, as with pretty much every first date, I&#8217;m just so completely dead-fucking wrong.  I woke up the next morning to discover more water on my floor.</p>
<p>At this point, I decide to do <em>just a little bit more</em>.  That&#8217;s right &#8211; if doin&#8217; nuthin&#8217; wasn&#8217;t going to work, then perhaps <em>just a little bit more</em> might. I actually EXAMINED the hot water heater and found the temperature dial.  There were three settings: HOT, WARM and VACATION.  I didn&#8217;t realize &#8220;vacation&#8221; was a temperature, but you work with what you have.  The current setting read HOT, which seemed correct to my know-nothing mind. If one wants hot water, one should set hot water heater to HOT.  Yep, no problems with that, nuh-unh.</p>
<p>But, if temperature was the problem, I decided to see what would happen using the VACATION setting.  True, I was now back from vacation and consequently about a week late here, but even my water-heating-newbie brain figured this would cool the whole tank down and hopefully I&#8217;d be able to turn it back to HOT after a day or two.  I then went upstairs and ran some more hot water to help the process along.  &#8220;Let&#8217;s see how that works!&#8221; said I, and then I probably went to take a nap or surf the Internet or eat a brownie (which would be pretty impressive, since I have no brownies in the house) or did some other completely pointless task that didn&#8217;t involve me calling a plumber.</p>
<p>But, as do vacations, I was lulled into a false sense of security.  The water had ceased to a mere dribble, then stopped altogether, and after another 12 hours passed, I turned the temperature back to HOT last night so that I could enjoy a hot shower before leaving for work this morning.  <em>*Cue songbirds*</em> </p>
<p>So when I woke up to the gusher and sufficient puddle on my floor this morning, I finally called Mr. Rooter. Craig, the &#8220;Mr. Rooter&#8221; who serviced my area, came an hour after I phoned in my plea, and told me my tmp valve was bad.  I can only assume this is the aforementioned &#8220;the valve&#8221; as referenced by my friend Ben.  Apparently, the valve went bad because I had my hot water heater set to &#8220;HOT.&#8221;  Shenanigans!  It turns out, singles like me who don&#8217;t use a lot of hot water really don&#8217;t need to have our water heaters set to &#8220;HOT.&#8221;   He replaced the valve, suggested I try the &#8220;WARM&#8221; setting, and then gradually raise the temperature if it isn&#8217;t hot enough - to a maximum of 120 degrees.  Not only would I extend the life of the hot water heater, I&#8217;d not completely roach my new tmp valve this time around, and I&#8217;d realize savings on my energy bill. </p>
<div id="attachment_867" class="wp-caption aligncenter" style="width: 310px"><a href="http://pdxgamergirl.files.wordpress.com/2010/09/anniversary.jpg"><img class="size-medium wp-image-867 " title="Anniversary" src="http://pdxgamergirl.files.wordpress.com/2010/09/anniversary.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></a><p class="wp-caption-text">Happy Anniversary, house! Please enjoy this $277 tmp valve! What&#039;s my present? Oh, um, shelter? Gee, thanks...I guess...</p></div>
<p>So now I have a new &#8220;the valve,&#8221; hot water that isn&#8217;t too hot, a few more years extension on my water heater, and a few more dollars in my pocket.  My first significant expense wasn&#8217;t so bad, it turns out (yay, savings!) and I learned something new.  I definitely wish I&#8217;d educated myself more about hot water heaters, though.  I think it&#8217;s time for me to take <em>Furnaces 101</em>, <em>Basic Home Maintenance</em> or <em>When Siding Goes Bad</em> or some such.  Now where is that adult-education catalog?</p>
<p>Oh.  It&#8217;s way over there.  Across the room. </p>
<p>Meh, I&#8217;ll just transfer another $100 to savings&#8230;</p>
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			<media:title type="html">pdxgamergirl</media:title>
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		<media:content url="http://pdxgamergirl.files.wordpress.com/2010/09/water-heater-process-flow.png?w=1024" medium="image">
			<media:title type="html">Water Heater Process Flow</media:title>
		</media:content>

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			<media:title type="html">Anniversary</media:title>
		</media:content>
	</item>
		<item>
		<title>Reaping the Harvest, Not so Much the Bounty</title>
		<link>http://pdxgamergirl.wordpress.com/2010/09/11/reaping-the-harvest-not-so-much-the-bounty/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/09/11/reaping-the-harvest-not-so-much-the-bounty/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 22:12:43 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=836</guid>
		<description><![CDATA[So right now I&#8217;m enjoying my grape tomatoes. Wonderfully delicious grape tomatoes that I can chop up in scrambled eggs, tacos, casseroles, salads and whatever.  If you saw these grape tomatoes, your jealousiter would quickly ding to 100, you&#8217;d be so envious. I&#8217;m REALLY enjoying them, you see, because that&#8217;s about all I got. My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=836&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So right now I&#8217;m enjoying my grape tomatoes. Wonderfully delicious grape tomatoes that I can chop up in scrambled eggs, tacos, casseroles, salads and whatever.  If you saw these grape tomatoes, your jealousiter would quickly ding to 100, you&#8217;d be so envious.</p>
<div id="attachment_840" class="wp-caption aligncenter" style="width: 310px"><a href="http://pdxgamergirl.files.wordpress.com/2010/09/results-001.jpg"><img class="size-medium wp-image-840" title="Harvest" src="http://pdxgamergirl.files.wordpress.com/2010/09/results-001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">That&#039;s right, you know you want some tomatoey goodness...</p></div>
<p>I&#8217;m REALLY enjoying them, you see, because that&#8217;s about all I got.</p>
<p>My Heirlooms are either taking a lot longer, or aren&#8217;t going to happen.  I didn&#8217;t have adequate support for them either, because I kept putting off buying a wire tree, and I when I remembered, I was then too lazy.  Once again, I&#8217;m my own worst enemy.  Someday, Lazy GamerGirl, we will throw down.</p>
<p>And yet again, my Roma tomatoes got what I&#8217;ve decided to call brown-bottom rot because it&#8217;s kind of funny.  I had the same problem last year, don&#8217;t know what causes it, and rather than research it and, y&#8217;know, learn, I&#8217;m just going to throw in the towel on Roma tomatoes from now on.</p>
<p>Lettuce?  Slugs.  Also, I think I planted the heads too close.  Garlic?  Apparently that never had a chance.  See, I took the fact that it was being sold in May to mean that it was in season and plantable and had even a remote chance of maturing.  Apparently not.  Someday, Bi-Mart, we will throw down.</p>
<p>The green bean plant chugged along just fine, thank you.  I enjoyed several rounds of beany goodness and then one day, the leaves went yellow and it started producing piss-poor yellow lumps of withered wannabeans.  I did research this issue, but found mostly taunting language about how hardy these plants are and that I&#8217;d become so sick of eating beans due to the plant&#8217;s high production volume that I&#8217;d be forced to give them away like so much zucchini.  Oh yeah?  Well, fuck you, Internet.</p>
<div id="attachment_841" class="wp-caption aligncenter" style="width: 310px"><a href="http://pdxgamergirl.files.wordpress.com/2010/09/results-002.jpg"><img class="size-medium wp-image-841 " title="Worthy Horror Movie Props" src="http://pdxgamergirl.files.wordpress.com/2010/09/results-002.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Pictured: Abject failure</p></div>
<p>The cilantro died after one production cycle, the rosemary is still hanging in there but seriously, how often does one use rosemary, and I&#8217;m on my third basil plant.</p>
<p>What&#8217;s made this all the more comical in a crying-on-the-inside kind of way is that my neighbors&#8217; garden is just over the fence, directly behind my planter boxes.  If I peek through in my least stalker-like fashion, I can see three healthy tomato plants, lucious heads of lettuce and other vegetables I didn&#8217;t even know existed.  I&#8217;d pop my camera over the fence to take a picture so that you could see this lovely machination that puts my little operation to shame, but I don&#8217;t want the local authorities to come visit.  Again.</p>
<p>So for this growing season, it&#8217;s just me and my grape tomatoes.  Stupid nature.</p>
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			<media:title type="html">Harvest</media:title>
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		<title>5k Update: Weeks&#8230;?</title>
		<link>http://pdxgamergirl.wordpress.com/2010/08/23/5k-update-weeks/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/08/23/5k-update-weeks/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 00:05:48 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=822</guid>
		<description><![CDATA[Well, it&#8217;s been interesting.  And by interesting, I mean shitty. For the last several weeks, I&#8217;ve been stuck at a mile.  I can&#8217;t seem to break through.  And as a result, I&#8217;m losing the &#8220;runner&#8217;s high&#8221; feeling and my desire to do it. I have also missed my minimum running times &#8211; which means I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=822&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s been interesting.  And by interesting, I mean shitty.</p>
<p>For the last several weeks, I&#8217;ve been stuck at a mile.  I can&#8217;t seem to break through.  And as a result, I&#8217;m losing the &#8220;runner&#8217;s high&#8221; feeling and my desire to do it.</p>
<p>I have also missed my minimum running times &#8211; which means I&#8217;m technically ineligible to now reward myself as I meet subsequent goals.  Which also means I&#8217;m even LESS motivated to do it.</p>
<p>But then a weird thing happened.</p>
<p>I kept at it.  I kept running that mile, even though I was frustrated I didn&#8217;t have it in me to do more. I kept running that mile, even though I started to hate it and dread it.  I kept running that mile, even though the track I run at has been a crapshoot as to whether I can get on it (events, kids going back to school, games, etc.) and I&#8217;ve had to go back to running on asphalt at times.  And I kept running that mile even though the ridiculously hot weather returned and I had to get up early and run in the morning, or I&#8217;d lose my shot for the entire day. </p>
<p>And then today, I broke through &#8211; I ran 1.5 miles. </p>
<p>Two things have helped: One, is that I&#8217;ve been eating healthier.  Chicken, brown rice, tons of veggies, low-fat stuff and just little bites of chocolate.  Eating better and watching what I eat has resulted in weight loss, which encourages me to exercise, which encourages me to eat better.  Yeah, I know, &#8220;duh.&#8221;  But it&#8217;s a cycle that I&#8217;m enjoying.</p>
<p>Secondly, I&#8217;ve finally noticed a difference in my fitness level.  I can tell I&#8217;m more flexible when I stretch after a run and in general.  I can walk quickly now and not feel any burn in my calves.  I can squat, bend over, and dance better, longer and easier.  I&#8217;m seeing results EVERYWHERE and I think that&#8217;s what helped me break through today.  It&#8217;s was just another half mile, but to me, today, it was progress.</p>
<p>So, maybe I&#8217;ll reward myself again.  I have kept at it, even when I&#8217;ve wanted to quit, even when I&#8217;ve gone weeks without advancing and even without the desire.  And if I make 3k, that&#8217;s still an accomplishment and still worth a new gaming PC.</p>
<p>Now I just have to get my butt in gear before the new Star Wars MMORPG comes out. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I have until January.  There&#8217;s no way I should take that long.  I&#8217;m hoping to run that 3k by the end of September, at the latest.  It&#8217;s a good goal to shoot for, and I could use another.</p>
<p>Ok, ready for a post that isn&#8217;t about running?  Yeah, me too.</p>
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		<title>5k Update: Weeks Five and Six</title>
		<link>http://pdxgamergirl.wordpress.com/2010/07/30/5k-update-weeks-five-and-six/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/07/30/5k-update-weeks-five-and-six/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 15:31:05 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=816</guid>
		<description><![CDATA[Well, there&#8217;s nothing to report on weeks five and six.  My knees were so messed up, I ended up taking two weeks off.  After the first week, there was still a lot of tenderness, and I wanted to make sure that was gone before I stared up again. I did go to Portland Running Company [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=816&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, there&#8217;s nothing to report on weeks five and six.  My knees were so messed up, I ended up taking two weeks off.  After the first week, there was still a lot of tenderness, and I wanted to make sure that was gone before I stared up again.</p>
<p>I did go to Portland Running Company and found out that I overpronate.  What that means is that my feet roll in when I run.  I&#8217;m not surprised.  I can see my shadow when I run, and it ain&#8217;t the pretty,  graceful, light-on-your-feet gazelle run that others do.  But the shoes I tried would help with that, she claimed, and she was right.  I started back up again this week (week seven).  And while I wasn&#8217;t able to advance to the next level, I still ran just over a mile the first day after being off for two weeks.  To me, that was an acceptable accomplishment, especially since I&#8217;d only been doing it for a month before I took the break.</p>
<p>Unfortunately, my knee pain is still prevalent when I run on concrete or asphalt, so I&#8217;m off the local high school track.  I have to drive to get there, and I miss just being able to leave my house and go for a run.  Now I have to incorporate a drive.  I&#8217;m also facing logistical issues that I didn&#8217;t have to before, such as what one does with one&#8217;s car keys while running.  Before, I just took my house key and slipped it in my sports bra; now, I have the car keys, house key and key fob to lock/unlock my car (only way to alarm it is using the fob).  These conundrums life hands me!</p>
<p>The good part about this track, though, is that I have zero knee pain when I run on it, and even the next day I barely register any soreness at all.  Additionally, I can now keep track of how far I&#8217;ve run via measurements, not minutes.  I was counting in my head before, and this way I know that if I&#8217;ve run around the track twice well, that&#8217;s half a mile.  It means no counting in my head, which is good in that I don&#8217;t lose track, but bad in that it&#8217;s sometimes harder for me to keep focus.  There just isn&#8217;t as much to look at, so it&#8217;s a more boring experience than before.</p>
<p>I missed running; I daresay I like running now.  I still have to kick myself in the butt to do it, but once I&#8217;ve completed a run, I feel great.  I get the &#8220;Runner&#8217;s High&#8221; feeling now.  After a run, I&#8217;ve felt equal parts euphoric, powerful, and free.  One time I even bawled my brains out &#8211; residual divorce pain, likely &#8211; and it all made sense and felt great.  I&#8217;m certainly not an athlete, certainly not going to win any races, but maybe, just maybe, I&#8217;ll feel comfortable actually calling myself &#8220;a runner&#8221; sooner, rather than later.</p>
<p><em>PDXGamerGirl, the Runner</em>.  It&#8217;s been nice meeting her.</p>
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		<title>5k Update: Weeks Three and Four</title>
		<link>http://pdxgamergirl.wordpress.com/2010/07/14/5k-update-weeks-three-and-four/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/07/14/5k-update-weeks-three-and-four/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:29:16 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=800</guid>
		<description><![CDATA[So week three was a continuation of the previous weeks: pretty easy, moved up to &#8220;the next level,&#8221; and started actually enjoying myself. Go, me, woo-hoo, huzzahs all around. Then the fourth week hit.  The fourth week, frankly, kicked my ass.  Rather, it kicked several body parts. First, it got hot. REALLY hot &#8212; up to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=800&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">So week three was a continuation of the previous weeks: pretty easy, moved up to &#8220;the next level,&#8221; and started actually enjoying myself. Go, me, woo-hoo, huzzahs all around.</div>
<p>Then the fourth week hit. </p>
<p>The fourth week, frankly, kicked my ass.  Rather, it kicked several body parts.</p>
<p>First, it got hot. REALLY hot &#8212; up to 100 degrees one day, bracketed by 95 and 93.  But I got my butt up early somehow (a real challenge for me) before it got TOO hot, and ran.</p>
<div id="attachment_813" class="wp-caption alignleft" style="width: 224px"><a href="http://pdxgamergirl.files.wordpress.com/2010/07/shoes6.jpg"><img class="size-medium wp-image-813" title="Shoes" src="http://pdxgamergirl.files.wordpress.com/2010/07/shoes6.jpg?w=214&#038;h=300" alt="" width="214" height="300" /></a><p class="wp-caption-text">Apparently, these are an important factor.</p></div>
<p>The spiders were also rather busy the last week, making webs. As I was running on the sidewalk, I was constantly running through their virtually invisible homes and getting webbing all over me.  Also, maybe the spiders themselves.  Yet, I ran.</p>
<p>Finally, I was tired.  The heat makes me worthless.  It was a bitch, it was miserable, and I couldn&#8217;t seem to cool down.  And yet, I ran.</p>
<p>And then my knees went out.</p>
<p>Ok, slight exaggeration &#8211; I still have them; they haven&#8217;t taken a holiday, but they&#8217;re messed up.  I didn&#8217;t even consider the fact that I might be injuring myself.  I&#8217;ve never had my gait evaluated (apparently that&#8217;s a &#8220;duh&#8221; that I wasn&#8217;t aware of), had a professional shoe fitting or realized how my sloppy, plodding running style might be injuring my knees.  But injure them it has.  It really, really hurts to run, so I&#8217;m taking this week off from it, and heading to Portland Running Company to get an evaluation and get fitted with good running shoes.  I hope the pain is gone by Sunday, when I plan to start running again.</p>
<p>I hate to take the week off, but I don&#8217;t want to permanently injure my knees.  Thankfully, I&#8217;m discovering that I actually miss running, so I&#8217;m confident I&#8217;ll get back to it.  My focus is still there.  I just hope my knees follow.</p>
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		<title>Why I Don&#8217;t Tweet</title>
		<link>http://pdxgamergirl.wordpress.com/2010/07/02/why-i-dont-tweet/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/07/02/why-i-dont-tweet/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:27:26 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

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		<description><![CDATA[Clearly I&#8217;m someone who believes the following things: Technology and social networking are fun and useful. Writing is fun and useful. That everyone is interested in everything I think or do. Yet despite these things, I don&#8217;t care about Twitter.  Maybe it&#8217;s because the first things I heard about Twitter were &#8220;Ashton Kutcher&#8221; and &#8220;likes it.&#8221;  Maybe it&#8217;s because Jim Carrey, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=792&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cl<a href="http://pdxgamergirl.files.wordpress.com/2010/07/twitter.jpg"></a>early I&#8217;m someone who believes the following things:</p>
<ol>
<li>Technology and social networking are fun and useful.</li>
<li>Writing is fun and useful.</li>
<li>That everyone is interested in everything I think or do.</li>
</ol>
<p>Yet despite these things, I don&#8217;t care about Twitter.  Maybe it&#8217;s because the first things I heard about Twitter were &#8220;Ashton Kutcher&#8221; and &#8220;likes it.&#8221;  Maybe it&#8217;s because Jim Carrey, Courtney Love and other celebrities have abused the hell out of it in some seemingly desperate attempt to connect to the few, non-life-having people who think their insights are in any way relevant or interesting to their own lives.  Maybe it&#8217;s because I could seriously give a shit about what anyone I know is doing, all the time.</p>
<p>Don&#8217;t get me wrong, I like my friends and my family, but I don&#8217;t need to know that anyone I know is taking a dump, getting gas, pondering his garden or watching TV with her boyfriend.  I&#8217;m satisfied with the mundane status updates that I read (and sometimes post) on FB every day.  And even I, who, again, believes that everything I think or do is interesting, realizes that I&#8217;m the only person who believes that.  Well, ok, maybe my mom does too.  Regardless, no one needs to know what I&#8217;m doing every hour, or every minute of every day.  I don&#8217;t WANT to be reachable, available and online all the time, even if maybe I am.  Sometimes I&#8217;m lazy on Sundays.</p>
<p>If I had a business that could use the promotion, then I&#8217;d join Twitter.  If I worked for an industry where it was encouraged or helpful, then I&#8217;d join Twitter.  But I don&#8217;t get the value of it.  Of course, I still prefer purchasing CDs to iTunes, video games with hard copy manuals to downloadable content and PDFs, and books to Kindle.  So maybe I&#8217;m just a luddite after all.  </p>
<p>Feel free to tweet your incredulity at that.  Because I&#8217;ll never know.  </p>
<p><a href="http://pdxgamergirl.files.wordpress.com/2010/07/twitter1.jpg"><img class="alignleft size-full wp-image-796" title="Twitter" src="http://pdxgamergirl.files.wordpress.com/2010/07/twitter1.jpg" alt="" width="122" height="122" /></a></p>
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		<title>An Open Letter&#8230;</title>
		<link>http://pdxgamergirl.wordpress.com/2010/06/30/an-open-letter/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/06/30/an-open-letter/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:22:41 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=790</guid>
		<description><![CDATA[&#8230;to the same four people who view me everyday, regardless of whether I post something good, bad, or not at all.  I thank you, from the bottom of my heart. Though you might consider getting a hobby.  Just sayin&#8217;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=790&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;to the same four people who view me everyday, regardless of whether I post something good, bad, or not at all.  I thank you, from the bottom of my heart.</p>
<p>Though you might consider getting a hobby.  Just sayin&#8217;.</p>
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		<title>5K Update: Weeks One and Two</title>
		<link>http://pdxgamergirl.wordpress.com/2010/06/25/5k-update-weeks-one-and-two/</link>
		<comments>http://pdxgamergirl.wordpress.com/2010/06/25/5k-update-weeks-one-and-two/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:58:54 +0000</pubDate>
		<dc:creator>pdxgamergirl</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://pdxgamergirl.wordpress.com/?p=779</guid>
		<description><![CDATA[So, it&#8217;s time for an update on my 5k progress.  I&#8217;ve stuck to the schedule and increased my running time as I&#8217;d hoped I&#8217;d be able to do in week two.  I feel like I should be running more, and more often, but the plan I&#8217;m on strongly discourages trying to &#8220;get ahead&#8221; for fear [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pdxgamergirl.wordpress.com&amp;blog=6654106&amp;post=779&amp;subd=pdxgamergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, it&#8217;s time for an update on my 5k progress.  I&#8217;ve stuck to the schedule and increased my running time as I&#8217;d hoped I&#8217;d be able to do in week two.  I feel like I should be running more, and more often, but the plan I&#8217;m on strongly discourages trying to &#8220;get ahead&#8221; for fear of burning out my newbie runner self.  Being the rule follower that I am, I have listened to the plan and am sticking to the routine. But, all the running has given me more energy, so I find that even on my &#8220;rest&#8221; days I feel like getting exercise.  So, overall, I&#8217;m just more active, walking instead of driving when I can, and I&#8217;ve even signed up for a dance class.  Very cool, yes indeedy. </p>
<p>I&#8217;m thrilled that I&#8217;m on track and, so far, it hasn&#8217;t been too difficult.  The weather has even been cooperative.  Honestly, the biggest challenge I&#8217;ve had has been to keep running by all the kitties I could be petting.  I can tell, though, that next week, week three, is going to be a little more difficult.  The plan calls for me to increase my running time somewhat significantly.  Right now, I&#8217;m running more, but only short spurts with lots of brisk walking breaks in-between.  Starting next week, I&#8217;ll have fewer  breaks, simply because I&#8217;ll be running longer.  So, I anticipate needing to stay on week three for a couple of weeks while I get used to running for longer time periods.  That&#8217;s why next week&#8217;s reward is new sandals, see&#8230; </p>
<p>Other than increased energy (and, for some reason, better skin) I haven&#8217;t noticed any other major changes. Unfortunately, because of the increased exercise, I&#8217;ve gotten lazier with my diet so I haven&#8217;t lost anything, but I&#8217;m going to go back to eating better. (So long ice cream, welcome back Greek yogurt!)</p>
<p>Happy Friday!</p>
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